Programming for Strength and Conditioning
Course: FIT4030
Effective design and execution of programming for strength and conditioning is essential to developing an athlete's performance. Students outline and write programs based on the strength training variables through six training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance and tapering. Students identify and employ principles, discussions, tools and techniques to increase athlete efficiency and productivity using an energy system training platform.
| FALL 2026 |
| Online Learning | Required Books for Online Learning |
| Section | Date(s) | Mode | Domestic Fees | Registration |
|---|---|---|---|---|
| 800 | Sep 8 - Dec 15 | Online | $374.66 |  |
Please Note: Off-shore international students enrolling in online courses will be subject to an international premium fee per course registration.
Every attempt is made to ensure the accuracy of the information in this publication. The College reserves the right to modify or cancel any course, program, fee, timetable, or campus location at any time.